The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging
- Title: The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging
- Author: Monica Reinagel
- ISBN: 9780071464710
- Page: 130
- Format: Hardcover
Monica Reinagel provides three weeks worth of meal plans and low IF recipes This work helps readers not only choose good fats and good carbs but also good proteins over bad proteins.
Recent Comments "The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging"
According to this book, meat (beef & pork) is less inflammatory than beans & most vegetables, frozen vegetables more anti-inflammatory than fresh, & dried herbs more anti-inflammatory than fresh as well! Astonishing! I wonder if sugar-free Jello, being the only non-inflammatory dessert, is truly non-inflammatory, since it contains aspartame. I agree with other readers who said this book is too complicated to follow & it seems to fly completely in the opposite direction of what we [...]
Excellent book. Has changed my life. No more hurting, swelling legs. Lots more energy. I miss eating ice cream 4-5 times a week, but it was making me sick. Solearn to adjust, and feel healthy and more energetic, and live longer.
Super interesting and a very good road map. Answered all my questions about the IF way of eating — which were a lot, seeing as it's not really an intuitive thing. I now feel confident that my diet is as good as it can be, while still enjoying everything I love.Two things to note: one, this is probably not a book for people just starting to eat healthier; if that is you, you will most likely find it daunting and confusing. And two, I wouldn't even think of implementing an IF diet without the ac [...]
Best book I have read so far with regard to explaining inflammatory or anti-inflammatory effects of different foods.
I was suffering from Psoriatic Arthritis that was so painful I didn't even want to go to the bathroom. I refused to use the pharmaceuticals out on the market for arthritis, which blocked your immune system and didn't help cure but just helped the symptoms. I was actually in a wheelchair at the time I purchased this book. I started making the recipes and following the guidelines, with the help of my husband and within two weeks, the inflammation was reduced considerably, and I was up on my feet a [...]
I found this book through NutritionData, where you can search for nutrition labels for all sorts of processed and non-processed foods. It included an Inflammation Factor score, something I never heard of before. The site linked me to inflammationfactor/ which led me to the book. The IF is derived by measuring the inflammatory properties of 20 nutrients for a final score. The strategy is to eat a combination of foods that by the end of the day have added up to a neutral or positive IF score, i.e. [...]
I am not going to do this one. Basically it says all fruit is bad for you, you shouldn't eat chicken or beef because of the diet fed the animals, dairy products and bread are bad for you, almost all cereal shouldn't be eaten etc There are all these charts and this IR rating you have to calculate on everything you eat. Way too complicated. I just want to know what foods I should be eati more of and that's it to lower inflammation in e body.
p.7 - CRP - c-reactive protein. Lab test that sees how much of this protein is in the blood, tells you how much inflammation you have going on. A test for fibrinogen can also be a marker for inflammation.
Great content - kindle version formatted very poorlyLots of illustrations that are just too tiny to read. Very disappointing. This could be fixed easily - publisher obviously didn't check it.
A good book about what how food choices are making us sick , but unfortunately for me I was reading it on a Kindle and the tables were not able to be zoomed and so I was unable to actually read the foods and their stats.
too complicated to follow for a very busy person. Good idea and thought process, but I just don't have time for all the math.
Great first chapters about the benefits of the diet and detailed listing of if ratings for most foods.
Page after page after page of numbers. Made my brain go buzzzzzzzzzz.
I wish there were more vegan foods in the food list. There isn't even tofu! At least there's a companion website where I can look up IF ratings. nutritiondatalf/
Very good whether you are familiar with the concept or not. The complete IF rating list can be found under inflammationfactor/look-up.
[PDF] Download ☆ The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging | by Â Monica Reinagel 130 Monica Reinagel
Title: [PDF] Download ☆ The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging | by Â Monica Reinagel